Step 10 – Healthy Living
You think the name of this (last) step seems a little simplistic? think again! After all, here, we keep the best for last (yes!).
This step is often overlooked by students, to the detriment of their physical and psychological health. To think, act and learn effectively, your health should be in good condition. As mentioned earlier, learning involves the frontal lobes and if they react negatively to certain elements of your life, your ability to learn (and your potential lifespan) will get reduced.
It is important to sleep at least 8 hours and half per 24 hours on a regular basis. This is called a full night’s sleep. Unfortunately, this feat is not always possible during periods (read: hell) examinations. That is why it is important to sleep when it is possible to do, before and after weeks of exams. For those who have not yet understood, sleep at night is much healthier for the body that sleep during the day.
Drink water (2-3 liters a day) is also very important for the well-being of the body, especially if you consume drinks containing students in small or large quantities (read: all), sugar, caffeine and / or alcohol (hello, scotch coffee!).
Eating foods containing meat, fish, dairy products and animal fats (a balanced diet) is essential. Eating too much food rich in sugar or fat reduces your level of long-term energy and therefore makes it more difficult to perform in your accounting courses.
Some researchers recommend exercise for students and Americans in general using the argument that they already have a busy life.
However, physical exercise, whether or not intense, increases energy level, motivation, mood, concentration and especially REDUCES STRESS. Muscle maintenance, bodybuilding and physical activity on a regular basis enough to keep your brain sharp and healthy. Given the amount of physical activity facilities available on campus today, you have (probably) no good reason not to maintain your body.
Note: Obscure studies by Mr. Yvan Pasfort have shown that wearing brown clothes, especially the low brown (even with a beige follows) increases the risk of dementia and tendonitis of the wrist at the accountant.
To conclude..
Take care accounting (others too)! Hoping that the article will help you achieve your academic background in accounting while maintaining a good rating!
