The main reason of getting overweight is eating too much carbohydrates. Keto diet is a low-carb diet or low carbohydrate process of making and eating foods for our daily intakes. The main aim of keto diet is to avoid carbohydrates with a view to losing weight and improve health. Even though you are following a keto menu or having ketognic food for a couple of months but not getting a positive result. But why? There are number of reasons for that despite your best efforts. Let have a journey for details.
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In the last part of this article, I have recommended some solutions to this problem in order to set a milestone in your weight loss mission, having followed a perfect keto diet plan.
Reasons Why You Don’t Lose Weight on Keto Diet
Reason 1: Are you actually in Ketosis? Do you really follow a Keto menu? Ask yourself because you might not not be actually in ketosis. Ketosis is the state of your body when it burns fat instead of carbs. So carbs must be decreased to reach the state of ketosis and to increase burning fat.
Reason 2: You are eating more calories than you need. If is happens then no Keto diet plan will work. To know more about Keto, you can read Quick Start Guide to Keto , I hope this will help you better, like it did to me. Get necessary info on caloric needs as well as the ideal macro-nutrient ranges on keto.
Reason 3: You are not eating required amount of nutritious food on daily basis. If you eat less than you need, you are limiting your calories, which ultimately slows your metabolism, derailing your progress in weight loss. Remember, calorie quality matters more than quantity. You can Download a Keto Meal Plan to make everything perfect.
Reason 4: You intake more protein than you actually need. Protein helps to gain weight and that’s why you have to correctly measure the necessary amount of protein you need. The keto diet is a moderate-protein diet, so set a target for 20-25 percent of your calories coming from protein. You can have a Keto diet plan of your own and cook keto menus in the kitchen for your weight loss mission. The Perfect Keto Cookbook will help you in your kitchen time.
How Much Protein Do You Need?
Proten is necessary for our body. But how much? Simply, to maintain body weight you need 0.4 grams of protein for every pound you weigh, to build muscle you need 0.8 grams of protein per pound of your weight , to burn fat you need about 1 gram of protein for every pound you weigh and to boost up recovery from injuries you need about 1 gram of protein per pound of body weight a day total, with approximately 30 grams coming from hydrolyzed collagen.
Reason 5: You intake more carbohydrates /carbs. In ketosis, you must eat low carb-diet, typically 20g- 50g of carbs a day. Get tips on where carbs might be lurking in your meal plan, read Quick Start Guide to Keto to learn about foods which contain low-carbs and give you necessary nutrients to live on.
Reason 6: If you have food allergies then it can interrupt your ketosis. Food allergies often help gaining weight. Generally, the most common food allergies in the US are to milk, eggs, peanuts, tree nuts, wheat, soy, fish and crustacean shellfish. Food allergies and intolerances can cause inflammation which can lead to weight gain. You must read The Essential Keto Cookbook to learn about foods which may cause food allergies and make your kitchen unfriendly.
Reason 7: If you are resistant to leptin then ketosis may go slow. Leptin resistance is caused by many factors like irregular sleep, excessive stress, overeating, and calorie restriction etc. But good news is that, you can reset your leptin sensitivity with a sound sleeping habit and lowering sugar intakes.
Reason 8: You do a little or no exercise. Exercise helps boosting your metabolism and burn calories. You must have a plan of at least a 30 min workout every day to keep you body strong and healthy.
Reason 9: Alcoholic drinks are full of carbohydrates. The more you drink the less you will be in ketosis. These drinks are very calorie dense. As such, even these options can prevent your weight loss plan.
Reason 10: Eventhough all sugars are not alike, maltitol is a sugar alcohol that is not keto friendly. Maltitol is a low GI (glycemic index) sugar which affects blood sugar levels, thus prevent a person from achieving ketosis.
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