In the sphere of weight loss, we must thank interval fasting and a ketogenic diet, especially to Speed Keto. A question may arise in your mind, “does Speed Keto really work?” We have an expert review on this topic. So, let’s have the journey together to hear the review.
Speed Keto combines interval fasting along with the ketogenic diet and is intended to ensure faster weight loss. An expert on Keto Diet explains whether this Speed Keto works for you and what you should do to take care of your health.
Two different food trends are currently popular in weight loss arena – one is intermittent fasting and the another is ketogenic diet. Among all the different diets, these two alternatives are supposed to help you lose weight.
While interval fasting is all about reducing food intake to a certain period of time, keto-diet followers try to keep their carbohydrate intake to a minimum.
Instead of carbs or carbohydrates, primarily fat and protein are consumed in order to achieve the so-called ketosis. This is a metabolic state in which the body primarily burns its own body fat.
Both methods are very different but pursue the same goal: to shrink the love handles ( excess fat at the sides of the waist and hangs over the top of pants)
So why not combine these two diets to get closer to your desired weight even faster?
Speed Keto is a Strict diet
If you follow the principle of speed keto to lose weight, you have to pay attention to two aspects.
Firstly, carbohydrates intake should be reduced to a minimum and secondly, meals should not be taken at a time. That means, meals should be taken up in intervals/with short breaks of time.
In the popular 16: 8 diet, you eat dinner at 6 p.m. (for example) and fast for 16 hours until the breakfast at 10 a.m. on the next morning.
In the food menu, it is important to keep the carbohydrate contents below five percent – otherwise ketosis will not be achieved.
The rest of the energy is said to be supplied to the body from protein intake (20 percent) and fat intake (75 percent). The classic items are:
- Meat and fatty fish
- low carbohydrate dairy products and eggs
- Seeds, oils and avocados
- Whey protein and soy
- Vegetables (as the main source of carbohydrates)
In a “normal” diet, the macronutrient distribution is around 50 percent carbohydrates, 30 percent fat and 20 percent protein.
Speed keto is obviously a very strict diet. But can such a severe restriction be healthy in the long term? And, will bring the desired result in the body at all?
Conscious eating with interval fasting
“Intermittent fasting is a great way to eat,” emphasizes dietitian Jaime Schehr in an interview with the English portal ‘mindbodygreen’. She said,
“It helps people to concentrate on their food and prevents the fridge from being unhealthily looted at night.”
As much as the expert praises the benefits of interval or intermittent fasting, she is critical of the omission of carbohydrates.
Extreme methods are not healthy
“It is not a good thing for people to use such a drastic method as the ketogenic diet to achieve great weight loss. It might create several other problems in the body. In some situations, this diet can certainly work, but most people cannot maintain this diet chart for long.”
In general, this diet is certainly not the healthiest in the long run.
Speed Keto: Double doesn’t last better
Experts Schehr disappointed many who think they can put the body into ketosis with the combination of interval fasting in order to achieve weight loss faster.
“It can take three days for some people, twelve for some,” she explains. “Depending on how the body metabolizes carbohydrates, fats and proteins.”
Losing a few kilos within a few days cannot be achieved with the so-called Speed Keto. Generally you should refrain from losing much weight within short time. Better: reduce body fat sustainably in a healthy way.
This also makes it easier to keep our desired weight without problems over a longer period of time and without the annoying yo-yo effect.
Support the body as best as possible
If you can not stop speed keto, you should consider at least some aspects so that you do not put too much stress on your body.
“You should ask yourself: Am I sufficiently hydrated? Can I get the food I need? Will I pre-cook my food for the next few days?”
To be clear about these aspects beforehand makes you changing habits a lot easier.
“You owe it to yourself to start preparing for the whole thing so that you don’t overwhelm your body,” warns the diet expert.